When a loved one is in addiction, it’s easy to feel responsible for fixing, helping, or rescuing them — often at the expense of your own health and peace. That’s where boundaries come in.

What Are Boundaries?
Boundaries are the emotional and physical limits you set to protect your wellbeing. They are not about punishment or control — they are about self-respect and safety.

Examples of Healthy Boundaries:

• “I will not give money for drugs or debt.”

• “You cannot live in this house if there is drug use.”

• “I am not available to talk when you are under the influence.”

Tips for Sticking to Boundaries:

• Be clear and consistent.

• Expect pushback — but don’t back down.

• Get support from a professional or support group.

• Remind yourself: You are not being unkind; you are being healthy.

Boundaries protect you. And sometimes, they’re the first step your loved one needs to begin facing their own consequences.

Visit our video resources page to learn more about boundaries.

At FASN, we provide resources, guidance, and a safe space for family members affected by addiction. Whether you’re dealing with fear, frustration, guilt, or confusion — we’re here to walk alongside you.

Reach out to us today to learn more about how we can support you

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