Living with someone in active addiction can feel like walking a tightrope. Chaos, uncertainty, and emotional exhaustion can take over your daily life — but with the right tools and supports, it is possible to reclaim some balance.

Here are a few tips to help manage the day-to-day:

• Prioritise Your Own Routine: Addiction often disrupts everything. Try to maintain simple daily routines — like regular meals, sleep, or work — to bring stability back into your life.

• Plan Ahead: If your loved one has unpredictable behaviour, try to limit your exposure to volatile situations. Keep essential documents, emergency contacts, and finances organised.

• Get Support: Connect with an organisation like the Family Addiction Support Network. Talking to others who understand can make all the difference.

• Let Go of Guilt: You didn’t cause this, and you can’t cure it. Your wellbeing matters too.

• Small Acts of Self-Care: Even ten minutes a day for a walk, a bath, or journaling can help you reset emotionally.

You are allowed to find peace, even in the midst of someone else’s storm. The first step is recognising you deserve it.

What You Can Do as a Family Member

• Get support for yourself — You don’t have to go through this alone.
• Set boundaries — It’s okay to protect your own wellbeing.
• Stay informed — Understanding addiction helps you respond with compassion and clarity.
• Avoid blame — Addiction is not your fault, and you cannot control another person’s choices.
• Focus on what you can control — including your own support network and emotional health.

You’re Not Alone

At FASN, we provide resources, guidance, and a safe space for family members affected by addiction. Whether you’re dealing with fear, frustration, guilt, or confusion — we’re here to walk alongside you.

Reach out to us today to learn more about how we can support you

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