Introduction:
When someone you love is struggling with addiction, it can feel like your world revolves around their needs, crises, and recovery journey. But your well-being matters too. Supporting someone else doesn’t mean abandoning yourself.

1. Understanding the Impact of Addiction on Families
Addiction is often called a “family disease” because it affects everyone—not just the person using substances. You may feel anxiety, guilt, exhaustion, confusion, or resentment. Recognizing these feelings is the first step toward healing.

2. You Didn’t Cause It, You Can’t Cure It, and You Can’t Control It
This mantra is foundational in family recovery. Taking on blame only fuels emotional burnout. Accepting these truths opens space for healthier emotional boundaries.

3. Making Self-Care a Priority
Self-care isn’t selfish—it’s survival. Try these strategies:

  • Daily check-ins: Ask yourself, “How am I feeling today?”

  • Stress management: Practice mindfulness, yoga, or journaling.

  • Healthy routines: Stick to regular sleep, meals, and physical activity.

  • Social connection: Reach out to trusted friends or family who see you, not just the crisis.

4. Creating Healthy Boundaries
Boundaries protect your peace and preserve your relationships. Examples include:

  • Not answering calls late at night unless it’s an emergency

  • Saying no to financial support

  • Setting expectations for respectful communication

5. Get Support—You Deserve It
Join a peer-led support group like FASN or connect with a therapist. Talking to people who understand can bring immense relief.

Conclusion:
You don’t have to lose yourself in someone else’s struggle. By caring for your own wellness, you’ll be better equipped to support your loved one—and yourself—through whatever comes next.